Episode 6: Primary Sclerosing Cholangitis (PSC) being reversed?!

Are you living with PSC and feeling lost? This episode is for you! 💪Tag someone who could use some clarity on their health journey! Today, I’m diving into your burning questions:1️⃣ Can PSC be reversed? Unfortunately, no. But you can take steps to manage your health and prevent progression. PSC Fit is all about empowering you to lead a stronger life through exercise.2️⃣ Experiencing pain around your liver during workouts? That's not normal! Pay attention to your movements and ease up on those exercises that cause discomfort. Think about modifying your routine to keep your body safe and strong.3️⃣ Muscle soreness: a common concern. It's normal when getting back into training, but if it lingers longer than a few days, it’s a sign to reevaluate your recovery strategies. Don't forget the importance of protein and sleep!4️⃣ Worried that exercise will worsen your fatigue? It can—especially with high-intensity workouts. But remember, movement is crucial! Focus on gentle strength training and daily walks to keep your energy balanced.5️⃣ Thinking about protein powder? Make sure it suits your digestive needs. If you’re unsure, start small and see how your body reacts. Want to learn more? Check out the PSC Fit Traffic Light System to assess your energy levels before workouts! If this episode resonates, share it with another PSC warrior. You’re not alone in this journey! Stay strong, keep moving, and check the link in bio for more resources!