Episode 6- Quiet Time

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself.What counts as quiet time and starting small.Creating space within yourself.Quiet time is the biggest small thing you can do.Stillness.Breath.Befriending yourself, not judging yourself.We learn that Kelly's brain is water...flows everywhere!Build now for later.Reflection: What do I want to hold space for today...peace, hope, someone I, laughter?Resources: I mentioned koans. Learn more about koans here: https://www.huffpost.com/entry/zen-buddhism-koan_n_563251dce4b0631799115f3cWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren Arrendell and Jake Pilch, our Patreon supporters!