Episode 6 - Race Day & Recovery with Ruth Gray

My second catch up with my coach Ruth and this time we talk race day and recovery tips. You can find Ruth on Instagram - @Ruth_Gray_PTIf you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.And if you have a moment, leaving a quick review really helps other runners discover the show. Feel free to share this episode with a running friend or someone who might enjoy it too.Thanks again for being here, and I’ll see you next week. If you'd like to suggest podcast topics, potential guests or give constructive feedback then please message me on Instagram @SheCanRunCoaching