Episode 6: Sadness and your path through it: Grief

Go ahead and text me! Even though we will all lose people we are close to  at some time in our lives, we just aren't really prepared for how hard it can be to experience the deep sadness of grief. Especially now, during Covid, when some of us are mourning people we have lost and were not able to attend services for, when others of us are grieving the loss of jobs or seeing our relatives,  we need to understand how to cope with loss. In this episode:What is grief?The difference between grief and depressionThe six things you can do to help you heal from griefWhat to do to help a loved one who is grievingWhat is grief?https://www.mayoclinic.org/patient-visitor-guide/support-groups/what-is-griefFor more on Covid losses and how to cope see: https://www.cdc.gov/howrightnow/resources/coping-with-grief/index.htmlFor more on the difference between depression and grief, see:https://www.verywellmind.com/grief-and-depression-10672376  Ways to Cope with Griefhttps://www.kendalathome.org/blog/6-ways-to-cope-with-griefTHANK YOU FOR LISTENING!Check out my Facebook group -- The Storied Human.The Storied Human is on YouTube now-- check it out:https://www.youtube.com/playlist?list=PLIHYKJ0fBDIF7hzWCu7b396GMJU-2qb7hHave a story? DM me on instagram:  lthompson_574Drop me an email: [email protected] all my links on  Linktree:https://linktr.ee/StoriedHuman/Also see all episodes on my new website: https://www.podpage.com/the-storied-human-what-is-your-story/episodes/Keep in touch!Original music  "Saturday Sway" by Brendan Talian (for  all interviews before 2025)