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episode 6: sample seated mobility flow (30-min) episode artwork

EPISODE · May 30, 2026 · 31 MIN

episode 6: sample seated mobility flow (30-min)

from monica g. yoga - public · host monica g. yoga

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes. 

What this episode covers

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes.

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episode 6: sample seated mobility flow (30-min)

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Frequently Asked Questions

How long is this episode of monica g. yoga - public?

This episode is 31 minutes long.

When was this monica g. yoga - public episode published?

This episode was published on May 30, 2026.

What is this episode about?

Find a sturdy + comfortable chair with a solid seat. Make sure your feet can touch the ground. For 30 minutes we'll breathe, move and release into the joints + muscles from head to toes. 

Can I download this monica g. yoga - public episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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