Episode 6: Self kindness is the key to feeling good with Erica Webb

Episode 6 brings on my friend and fellow movement teacher Erica Webb (all the way from Melbourne Australia!)Erica and I have a very similar approach to teaching movement, so it was really fun to dive into this conversation with her.Here is some of what we get into: why thinking beyond stereotypical labels could change your approach to fitnessthe biggest trap people fall into when it comes to exercisewhy your definition of exercise is limiting your ability to feel good in your bodythe most important goal of movementwhy taking the time to learn how your body and brain work can change everythingwhy exercise is not one size fits all and finding what fits you is essentialthe most important part of movement that might surprise youwhy you're overcomplicating exercisethe surprising ways in which you're ignoring what your body needswhy doing something kind for yourself can be so hardSubscribe on Apple podcasts and leave a review if you enjoyed this episode!Find Erica:InstagramWebsiteFind Jordana: WebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries