Episode 6: Setting Boundaries With Your Family and Friends This Season

Worried about how to have a healthy (and stress free) Thanksgiving? Kat and Andrew have you covered!(:10) Kat and Andrew discuss their family traditions and challenges(5:55) The right and wrong way to create your own boundary(11:00) Top tips for creating your boundaries with friends and families(19:10) Level 2 boundary setting - challenging someone back(22:00) Two alternatives to setting boundaries to keep you on track to hit your goalsWant our guide to setting strong boundaries? Visit our Skool community linked below.**Note - this episode was originally recorded this summer but we decided to release it for the holidays instead, so you may hear one or two references to the summer season. Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/