Episode 6: Simple ways to optimize digestion that don’t involve diet change

Send us Fan MailIn this episode I discuss: (1:15) Why habits that support the nervous system also support digestion (2:25) Why certain breathing exercises support digestion and a breathing exercise demo (4:45) My free Mindful Breathing Guide to optimize digestion (5:35) Why a gratitude practice helps support digestion (8:30) Sitting on the floor when you eat can make a difference in your digestive health (12:05) Why your eating environment matters  (14:35) How you chew impacts how well you digest (16:55) Be careful about how much water you drink with a mealLink to my free Mindful Breathing GuideLink to my websiteLink to my free guideDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimenLink to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healingLink to a free 30 minute Gut Check CallLink to my websiteDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.