EPISODE · May 15, 2023 · 3 MIN
Episode 6: Strength Training and Agility Performance in Hockey Players
from Integrate Sports Podcast · host Henry Davies
Strength training is a powerful method for improving performance in hockey players. In this study, a 6 week training programme led to significant improvements in body composition, agility, aerobic and strength performance. This has big implications for hockey players, as it demonstrates how important this is for maximising your physical potential! Get your free hockey strength training guide here: https://www.integratesports.com/collections/all-products Reference: Sharma et al (2018) Effects of 6-Week Sprint-Strength and Agility Training on Body Composition, Cardiovascular, and Physiological Parameters of Male Field Hockey Players. Journal of Strength and Conditioning Research. 32. 4. 894–901.
What this episode covers
Strength training is a powerful method for improving performance in hockey players. In this study, a 6 week training programme led to significant improvements in body composition, agility, aerobic and strength performance. This has big implications for hockey players, as it demonstrates how important this is for maximising your physical potential! Get your free hockey strength training guide here: https://www.integratesports.com/collections/all-products Reference: Sharma et al (2018) Effects of 6-Week Sprint-Strength and Agility Training on Body Composition, Cardiovascular, and Physiological Parameters of Male Field Hockey Players. Journal of Strength and Conditioning Research. 32. 4. 894–901.
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Episode 6: Strength Training and Agility Performance in Hockey Players
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