Episode 6: Taking The “Gym -Bro” Out of Fitness

After being asked “what should we eat,” the second questionthat always follows is, “what exercises should we do.” Our objective, in this episode, is to take the “gym-bro” mentality out of fitness. The most important workout to do is the one you will actually do. Deep, we know. We explore a plethora of training tactics giving options to anyone looking to addintentional movement to their daily routine. What we want to most emphasize, is that hours upon hours spent in the gym are not required. However, if you want to see lasting change that will not only extend the years of your life, but improve the quality of those years, you MUST move. You may be surprised by how easy it is to incorporate movement. Here we offer the whys, how’s and how nots of fitting fitness into your life. In this episode we dive into:- We were made to move- Fatal Conveniences - Various types of workouts and how they affect the body- Walking – the most underrated exercise- Everyone has a starting point – modify whenever needed- The importance of rest- No such thing as “Cheat Days”- Listening to your body-T his Week’s “Rudimentary Ritual” – Always Something isBetter Than All or Nothing- Recipe to try – Protein Shake Things we mention in this episode:-Fatal Conveniences – Darin Olien – New York Times best-selling author, health and wellness expert, TV and podcast host. Check out the Netflix series Down to Earth, co-hosted with Zach Efron, as well. -Built to Move – Kelly & Juliet Starrett – Husband and wife team who co-founded The Ready State, a company focused on movement and mobility practices.-Centr – Get a free 7-day trial by clicking this link.-Check out our easy to follow, modifiable workout on YouTube - Everyday Exercise Looking for ways to connect with us:-Website-Instagram-YouTube