Episode 6 - The Fuel of Pilates

In this episode I am joined by the powerhouse that is @alexandrapilates to discuss what drew her to embark on a career as a STOTT Pilates instructor.Discover how Pilates can be a powerful tool for regulating the nervous system, supporting trauma recovery, and fostering a deep sense of community. In this episode, we explore the somatic benefits of mindful movement, how trauma-informed Pilates empowers survivors to reconnect with their bodies safely, and why practicing in a supportive environment can enhance healing on every level. Whether you’re a trauma survivor, a movement practitioner, or simply curious about the therapeutic power of Pilates, this conversation offers insight, hope, and connection.Star Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.