Episode 6: The Metabolism Episode - Separating Fact from Fiction

In this episode, we tackle the myth that your metabolism is "broken" or "damaged." We also explain what’s really going on during perimenopause and menopause. Topics discussed:What actually influences your metabolism?What you can and cannot control.The truth about "metabolic damage.”Does strength training actually boost your metabolism?What's worked for us in our 40s and how we've stopped blaming our metabolism for everything.This episode is part myth-busting and part science lesson. It’s 100% honest about what it actually takes to lose weight in midlife without falling for the BS.Connect With Us:@marcinevin @eats_by_dre_nutritionThanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.