Episode 6: The Quiet Source of Our Suffering

Refresh your perspective in under 10 minutes a day. We move beyond the basics of mindfulness to give you real-world habits that cut straight through the distraction. It’s more than just a pause; it’s about training your mind to see the world with a new sense of clarity, so you can show up with more care for the things that truly matter.Today we're talking about - The Quiet Source of Our Suffering."Our mind is full of anger, jealousy, and other negative feelings, and we do not realize that such feelings are incompatible with inner peace and joy. Our intelligence, which is the glory of human beings, is used only to deceive others and to gain more for ourselves at others’ expense. At the end of the day we find only suffering and, as the ultimate absurdity, we lay the blame for this on other people.” ~ by His Holiness the Dalai Lama.