Episode 6: The Sleep-Stress Cycle

I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled.   Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle.    Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode6   Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting   Have podcast topic suggestions? Come find me on IG or email me at [email protected]    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking