Episode 6 : The Spiral

This week on The Good Influence, we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope. What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself.We talk about:What anxiety actually feels like (and how unpredictable it can be)Panic attacks, health anxiety, and situational triggersThe pressure to “push through” vs. listening to your bodyBurnout, rest days, and why rest is productiveBody dysmorphia, fitness culture, and social media comparisonRewiring your thoughts when your brain spiralsWhy embarrassment isn’t real and perfection doesn’t existIf you’ve ever felt overwhelmed for no clear reason, canceled plans last minute, spiraled over something small, or wondered if it’s just you ... this episode is for you. You’re not alone, and you’re definitely not broken.✨ If this episode resonates, follow, subscribe, and share with someone who needs the reminder. We’re always here, and we’ll see you next week.