Episode 6: The Window of Tolerance: Why Everything Feels Too Much

Ever wondered why your child can go from calm to crisis in seconds?In this episode, I’m breaking down the Window of Tolerance, what it is, why it matters, and how understanding it can completely change the way you respond in those intense moments.We’ll talk about what’s really happening in the brain during emotional overload, what “fight, flight, freeze, or fawn” looks like in real life, and how you can help your child (and yourself) come back to calm.No fluff, no jargon, just real talk about what it’s like parenting through emotional storms.⚓ Join the community: facebook.com/groups/bpdparentsupport🌊 Find your calm at: chaos-to-calm.org.uk