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Episode 6: Three Steps to Chill Out and Check In episode artwork

EPISODE · Jul 24, 2025 · 8 MIN

Episode 6: Three Steps to Chill Out and Check In

from Mikos & Micah · host GROUNDED STARS LLC

Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.

What this episode covers

Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.

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Episode 6: Three Steps to Chill Out and Check In

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Frequently Asked Questions

How long is this episode of Mikos & Micah?

This episode is 8 minutes long.

When was this Mikos & Micah episode published?

This episode was published on July 24, 2025.

What is this episode about?

Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mikos & Micah episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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