PODCAST · kids
Mikos & Micah
by GROUNDED STARS LLC
Mikos and Micah is a youth-led mental health podcast created by two brothers with big hearts and bigger truths. Every episode, Mikos leads real conversations about healing, family, identity, emotions, and everything in between—with artful insight from his younger brother Micah. This is where young voices get heard, hard feelings get unpacked, and the light always finds its way in. Because mental health starts early—and every star deserves space to rise.
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Episode 6: Three Steps to Chill Out and Check In
Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.
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Episode 5: I'm Angry!!! (Part Two)
Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.
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Episode 4: I'm Angry!!! (Part One)
Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.
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Episode 3: Live Q&A Get to Know Us!
Let's take a moment to go off the script and meet your hosts! We'll be back for a special Juneteenth episode on Thursday!
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Episode 2: The Big Five!
Let's talk today about how we can grow into awesome humans for ourselves and others.
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Episode 1: Kid Bosses Who Care!
In this heartfelt and empowering episode of Real Talk for Little Legends, Mikos and Micah dive into a big topic that families everywhere are feeling — what happens when times get tough, and how kids can actually make a difference. From job loss and housing struggles to burnout and mental health challenges, they break it all down in a way that’s easy for kids ages 7–12 to understand — and real enough for parents to appreciate too.With compassion, humor, and tons of creativity, your favorite kid hosts explore how the world is changing and what it means to care for your community. They share four imaginative business ideas that any kid can start to spread hope and kindness — from Cozy Kits and lemonade fundraisers to art clubs and helper squads.This episode also includes:A simple explanation of homelessness, burnout, and economic stressA breakdown of how kid-run businesses can support people in needA step-by-step guide for launching your own mini missionA family challenge to brainstorm a “Kind Kid Business” togetherWhether you’re a young change-maker or a grown-up looking to support one, this episode will leave you inspired to lead with heart and help others — no matter your age.Kindness is always in style. Leadership starts now.
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ABOUT THIS SHOW
Mikos and Micah is a youth-led mental health podcast created by two brothers with big hearts and bigger truths. Every episode, Mikos leads real conversations about healing, family, identity, emotions, and everything in between—with artful insight from his younger brother Micah. This is where young voices get heard, hard feelings get unpacked, and the light always finds its way in. Because mental health starts early—and every star deserves space to rise.
HOSTED BY
GROUNDED STARS LLC
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