EPISODE 6: Track Your Cycle (No, Really) + The Back to Me Method Explained

We tried something new this week — Lauren pre-recorded the Memo from her office, which means no fumbling to turn off the live at the end. Progress.This episode covers a lot of ground. First up: the brand photoshoot recap, including what it's like to be perceived on camera when you really, really do not want to be perceived. Then The Break Room officially launched — Lauren breaks down what it is, who it's for, and why she built it alongside Mama Mess Hall.Then we get into the hot take of the week: track your cycle. If you have a uterus and ovaries, this is not optional. Lauren explains why knowing where you are in your cycle is healthcare information, how it connects to mood, energy, and capacity, and what to do if you've had a hysterectomy or are navigating perimenopause, postmenopause, or a neurodivergent brain.And finally — a full breakdown of the Back to Me Method. What it actually is, what the four steps look like in practice, and what it means to find a version of motherhood that fits your real brain and your real life.Lauren Puliz is a licensed marriage and family therapist (California LMFT #133941) and perinatal mental health specialist (PMH-C) serving millennial moms throughout California. She is the founder of Millennial Mama Therapy and the host of the Millennial Mama Memo. New episodes weekly.➡️ Subscribe so you never miss a memo: https://linktr.ee/millennial_mama_therapyCONNECT WITH LAURENWebsite: millennialmamatherapy.comInstagram: @millennialmamatherapyFREE SUPPORT GROUPS FOR MOMSMama Mess Hall — free weekly virtual drop-in for any mom, anywhere. Mondays at 11am PT.The Break Room — free weekly virtual drop-in for moms who are also providers and spaceholders. Mondays at 10am PT.➡️ Sign up here: https://linktr.ee/millennial_mama_therapyWORK WITH LAURENLauren works with millennial moms navigating the intersection of motherhood and neurodiversity — whether you're newly postpartum, deep in the toddler years, or somewhere in between and realizing your brain works a little differently than you thought.➡️ Book a free consultation: https://linktr.ee/millennial_mama_therapyLauren Puliz is a licensed marriage and family therapist and perinatal mental health specialist serving moms throughout California. She also hosts Mama Mess Hall and The Break Room — two free virtual drop-in support groups for moms everywhere.