Episode 6-Unfrozen: Life After the Ice Melts

What happens when trauma no longer runs your life? Aliza welcomes back a former client—“April”—at her request to share her journey through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). April opens up about the hardest parts of the process, learning to manage triggers, and how coping skills reshaped both her personal life and career. This episode is a powerful look at what healing can actually feel like when you finally have the tools to move forward.Resources: AMP CounselingTFCBT.orgFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #Trauma #MentalHealth #Counseling #TFCBT #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo