Episode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.

Send me a message, how did you enjoy the show?Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum and surfer who shares her insights on how to adapt when things are changing in your body, and mind.Knowledge is power, and understanding how your hormones impact your training, motivation, and moods is a key to unlocking your potential as a woman. For far too long women have tried to fit in, and ignore the impact hormones have on their lives. I know I'm guilty of it, but tracking was a game changer for me.We all want to know when we should push hard and when we should recover, there's no magic bullet for this, or simple answer, but with more data, we can make better decisions.--------------------------------------------------------------To find out more about Wild AI https://www.wild.ai/Follow on Instagramhttps://www.instagram.com/wildaiapp/Wild AI NEW supplementshttps://shop.wild.ai/collections/bundles--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching