Episode 6: Unlocking Peak Recovery: Sauna, Cold Plunge, Sleep, Nutrition & More with Coach Hughston Armstrong

In this episode, host Chris sits down with performance coach and recovery expert Hughston Armstrong for an in-depth conversation on the most effective recovery modalities for both athletes and everyday movers. From the science behind saunas and cold plunges to the critical roles of sleep, hydration, and nutrition, they break down how each strategy impacts your body’s ability to bounce back, build resilience, and perform at its best.Whether you're training hard, managing stress, or just aiming to feel better day-to-day, this episode delivers practical insights and evidence-based tips to elevate your recovery game.