Episode 6: Walking & Stepping it Up

from The Good Fit Podcast · host marietta sandilands

Walking has so many amazing health benefits which are often massively underestimated Read more here:⁠Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels⁠The origin of 10k steps & how many steps we need to doNHS - Walking for health

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Episode 6: Walking & Stepping it Up

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