EPISODE 6: What You May Not Know About The Sun

Sunlight was once essential. Now it’s treated like a threat. In this episode we explore the science of light and human biology—and ask why, as we avoid the sun more than ever, chronic illness is rising and our dependence on skincare products and eyewear keeps growing. From circadian rhythms and vitamin D to vision, skin, and mental health, we break down what the research actually says versus what we’ve been taught to fear.