EPISODE · Jun 24, 2026 · 7 MIN
Episode 6: Why do I panic when dinner plans change?
from Dear Recovery · host csteddy12
A simple text saying "Dinner plans changed" can send an eating disorder into overdrive. In this episode, we talk about why unexpected food situations can feel so threatening, how eating disorders rely on certainty and control, and what it means to practice flexibility in recovery—one meal at a time. Send me your questions to my email: [email protected] or DM me at @dear_recovery1
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Episode 6: Why do I panic when dinner plans change?
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This episode is 7 minutes long.
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This episode was published on June 24, 2026.
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