Episode 6 - Why vulnerability?

Brene Brown, the author of Daring Greatly states that vulnerability is pivotal to connection, a sense of belonging, and being able to live wholeheartedly. In this episode, I explore "Why vulnerability?" - and explore an empowering context of vulnerability and what it makes available. In being able to allow ourselves to meet the emotions and feelings we run away from, by allowing ourselves to be vulnerable, we are no longer bounded and trapped by these emotions and feelings - and this is needed if we want to feel seen, heard, and know that we matter. The experience of connection and belonging, is directly correlated to our capacity to be vulnerable. To allow another to really see us, know us, and love us - we need to confront the emotions and feelings that we are afraid off.