Episode 6: Yoga, Stress & Anxiety

from Yoga Chat with Nikki – Nikki Estrada Yoga · host Nikki Estrada

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […] The post Episode 6: Yoga, Stress & Anxiety appeared first on Nikki Estrada Yoga.

Episode metadata supplied by the publisher feed · Published Jan 1, 2016

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Episode 6: Yoga, Stress & Anxiety

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This episode was published on January 1, 2016.

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