Episode 6: Your Body Is Keeping Score

What this episode covers

Most people think their health doesn't impact their leadership abilities. They're wrong.Unprocessed emotions show up in the body. Chronic inflammation, poor sleep, persistent anxiety, unexplained pain - these aren't just the cost of a busy life. They're indicators of something longer term AND they have a direct impact on your capacity to lead.You already know what one bad night's sleep does to your patience and your ability to hold space for others. Now multiply that by months or years of chronic symptoms you've normalised and pushed through...Your body has been keeping score. The question is how much it's costing you - and the people you lead.

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Frequently Asked Questions

How long is this episode of Lea On Leadership?

This episode is 3 minutes long.

When was this Lea On Leadership episode published?

This episode was published on April 8, 2026.

What is this episode about?

Most people think their health doesn't impact their leadership abilities. They're wrong.Unprocessed emotions show up in the body. Chronic inflammation, poor sleep, persistent anxiety, unexplained pain - these aren't just the cost of a busy life....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Lea On Leadership episode?

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