Episode 6: Your Body Is Keeping Score - And So Is Your Team

Most people think their health doesn't impact their leadership abilities. They're wrong.Unprocessed emotions show up in the body. Chronic inflammation, poor sleep, persistent anxiety, unexplained pain - these aren't just the cost of a busy life. They're indicators of something longer term AND they have a direct impact on your capacity to lead.You already know what one bad night's sleep does to your patience and your ability to hold space for others. Now multiply that by months or years of chronic symptoms you've normalised and pushed through...Your body has been keeping score. The question is how much it's costing you - and the people you lead.