60 |  5 Ways to Cope With Mental Illness, and Overcome, Guilt, Shame and Worry episode artwork

EPISODE · Feb 25, 2023 · 12 MIN

60 | 5 Ways to Cope With Mental Illness, and Overcome, Guilt, Shame and Worry

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailStruggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.Often times trials and tribulations permeate our lives and it may seem as though we are standing alone. We are all by ourselves to deal with the blows this unfair life deals us. The reality is, we are never alone.  Even during our darkest hour when it seems there is no one to be found.Long Suffering shapes our character and tests our absolute faith in God. Long suffering teaches patience, endurance and equips us with the wherewithal mentality we need to overcome obstacles, defeat the enemy and know beyond a shadow of a doubt that God will never forsake us.God helps us when we suffer beyond the limits of our own strength. We have all been sufficiently equipped with all that is needed to fulfill our purpose on the earth, achieve our personal dreams and annihilate anything that would keep us from our best.You cannot give up now because you are so close to a breakthrough and the pouring down of blessings from your heavenly father. It may seem hopeless, it may look impossible, it may be against all odds and your strongest support system may have lost all hope.Remember, God can move mountains, divinely intervene, and make your enemies build you up. Long suffering will get you where you should be and take you places you never imagined. You are far too important to God to stop short of receiving all that He has for you. I encourage you to continue going above and beyond without prompting, continue to give from your heart of gold and God will pour out a blessing where there is not room enough to receive it all.The Long Suffering that you endure will certainly become your biggest testimony.  You are much stronger than you think and you will experience joy in your life much sooner than you think. Your season has come and it is imperative that you keep going, continue to move forward.  The best is yet to come.INSTAGRAM:https://www.instagram.com/tameratrotterTWITTERhttps://www.twitter.com/tameratrotterhttps://www.throughtheeyesofdepression.org/product/clinical-depression/TUMBLRhttps://www.tumblr.com/blog/fromtameraSupport the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

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Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and...

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60 | 5 Ways to Cope With Mental Illness, and Overcome, Guilt, Shame and Worry

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This episode was published on February 25, 2023.

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