Episode 60 - Are one-stop fitness clubs a good thing? / Behind the neck lifting / All things rest

In this week's episode, Josh and Jesse talk about fitness clubs that offer the total package. Are they worth it? Are they a thing of the future? Then, they talk about lifting behind the neck. Is it good for you? Who should do it? Finally, they talk all things rest. How long to rest between sets? How long to rest between workouts?    This or That: Running vs. Lifting weights 6 pack abs vs. Big arms  Protein vs. Carbs  Foam rolling vs. Stretching  Shrugs vs. Farmer walks (for trap development)   Music Credit: Bensound - Highoctane