Episode 60 - Are you caring for your mental health as much as your physical health?

Welcome to Chasing Highs, my podcast about feeling good! In this episode I ask whether you’re caring for your mental health as much as your physical health? Sure, we all know we should be getting our 10,000 steps, eating broccoli and getting enough sleep. And most of us are pretty good at doing those things. But how good are you at naming your emotions, talking to yourself kindly, knowing your values, upholding your boundaries, connecting with others and making time for fun?! Because these things are JUST as important for our health! But I’m willing to bet that these things don’t come quite so naturally to you.Connect with me on Instagram here:⁠maddie_freeman_fitness⁠