EPISODE · Feb 22, 2026 · 1H 12M
I Was So Drunk Walking Home at 3am I Fell Into a River — Clawed My Way Up the Embankment in My Going-Out Clothes & Carried On
from After Hours with Jimmy Thistle
Episode 60 | Ash Shepherd — 5 Months Sober, a River at 3am & Why the Mummy Wine Culture Needs to StopIn this warm, honest and deeply relatable episode, Jimmy sits down with Ash Shepherd — 34-year-old project manager, young mum and founder of the Booze Free Sparkle Instagram — whose story of grey area drinking, a 10-month sobriety attempt, relapse and finally finding her day one over a roast dinner she couldn’t eat is one of the most universally recognisable on the podcast.Ash grew up in Tewkesbury, Gloucestershire — quiet, bookish, nervous — and discovered alcohol at 15 outside Tesco with her friends, waiting for strangers to buy them Lambrini. She felt confidence for the first time. She also felt shame for the first time, dreading school on the Monday morning. Both feelings kept coming back for the next 18 years.From 17 to 19, living in a little cottage in Tewkesbury with a flatmate who matched her drink for drink, Ash’s party house became the social hub for everyone who hadn’t gone to uni, had no real goals, and was just plodding along drinking. Vodka after work became normal. So did walking home alone at 3am — including the night she fell down a riverbank in her going-out clothes, clawed her way back up through nettles, soaking wet and freezing cold, and carried on to her boyfriend’s house.Through her 20s, Ash settled into a pattern: Thursday night wine on the sofa, Friday hangover at her desk, Saturday binge, Sunday dying in bed. Her husband — sensible, moderate, with an off switch she never had — watched her consistently push past her limits every single time. When he went to bed, she’d stay up drinking alone. The hangovers started lasting a week. The shame never really left.At 25, a colleague recommended The Rise of the Sober Istas by Lucy Rocca. Ash read it, felt something shift, joined an early online sobriety community and started blogging. That was the first seed. It took another eight years to fully germinate.She did nearly 10 months sober in 2020 — set up a page, posted daily, was genuinely proud. Then the 30th birthdays started. She had one drink at a party, decided she was cured, deleted the sober page, and was back to square one within days. The lesson that stayed: never delete the page.A pregnancy gave her nine months of enforced sobriety she secretly loved. Then eight weeks after her daughter arrived, a hen party. Then Cheltenham Races — out from 9am, paralytic by afternoon, a blackout argument with a friend she can’t remember, a mortifying apology the next morning. Then a Mexican night out with margaritas that ended in the worst argument she and her husband had ever had — over nothing that would have mattered sober.Her actual day one came on a beautiful sunny Sunday, throwing up in the toilet, sat at a pub table in front of a roast dinner she couldn’t touch, and thinking quietly: what am I doing to myself? That was it. 137 days later, she was on the podcast. She’s now adopted rescue chickens, taken up running and joined a running group — and is posting daily on @BoozeFreeSparkle about why mummy wine culture isn’t cute, it’s damaging.You can find Ash on Insta at:https://www.instagram.com/boozefreesparkleMy Instagram is:https://www.instagram.com/recovery_jimmyAnd you can find all my other links at:https://linktr.ee/jimmythistleBuy me a coffee…https://buymeacoffee.com/afterhourswithjimmytAlcohol Explained - William Porterhttps://a.co/d/0854fIb6This Naked Mind - Annie Gracehttps://a.co/d/0gy6mT9ZA Million Little Pieces - James Freyhttps://a.co/d/0jdcIjGbDonate:https://motiv8.im/donate/https://nacoa.org.uk/get-involved/donating/donate/My Instagram is:https://www.instagram.com/recovery_jimmyAnd you can find all my other links at:https://linktr.ee/jimmythistleBuy me a coffee…https://buymeacoffee.com/afterhourswithjimmytAlcohol Explained - William Porterhttps://amzn.to/4uMmkyBThis Naked Mind - Annie Gracehttps://amzn.to/4eC6L6zA Million Little Pieces - James Freyhttps://amzn.to/44jOV3iDonate:https://motiv8.im/donate/https://nacoa.org.uk/get-involved/donating/donate/ Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Episode 60 | Ash Shepherd — 5 Months Sober, a River at 3am & Why the Mummy Wine Culture Needs to StopIn this warm, honest and deeply relatable episode, Jimmy sits down with Ash Shepherd — 34-year-old project manager, young mum and founder of the Booze Free Sparkle Instagram — whose story of grey area drinking, a 10-month sobriety attempt, relapse and finally finding her day one over a roast dinner she couldn’t eat is one of the most universally recognisable on the podcast.Ash grew up in Tewkesbury, Gloucestershire — quiet, bookish, nervous — and discovered alcohol at 15 outside Tesco with her friends, waiting for strangers to buy them Lambrini. She felt confidence for the first time. She also felt shame for the first time, dreading school on the Monday morning. Both feelings kept coming back for the next 18 years.From 17 to 19, living in a little cottage in Tewkesbury with a flatmate who matched her drink for drink, Ash’s party house became the social hub for everyone who hadn’t gone to uni, had no real goals, and was just plodding along drinking. Vodka after work became normal. So did walking home alone at 3am — including the night she fell down a riverbank in her going-out clothes, clawed her way back up through nettles, soaking wet and freezing cold, and carried on to her boyfriend’s house.Through her 20s, Ash settled into a pattern: Thursday night wine on the sofa, Friday hangover at her desk, Saturday binge, Sunday dying in bed. Her husband — sensible, moderate, with an off switch she never had — watched her consistently push past her limits every single time. When he went to bed, she’d stay up drinking alone. The hangovers started lasting a week. The shame never really left.At 25, a colleague recommended The Rise of the Sober Istas by Lucy Rocca. Ash read it, felt something shift, joined an early online sobriety community and started blogging. That was the first seed. It took another eight years to fully germinate.She did nearly 10 months sober in 2020 — set up a page, posted daily, was genuinely proud. Then the 30th birthdays started. She had one drink at a party, decided she was cured, deleted the sober page, and was back to square one within days. The lesson that stayed: never delete the page.A pregnancy gave her nine months of enforced sobriety she secretly loved. Then eight weeks after her daughter arrived, a hen party. Then Cheltenham Races — out from 9am, paralytic by afternoon, a blackout argument with a friend she can’t remember, a mortifying apology the next morning. Then a Mexican night out with margaritas that ended in the worst argument she and her husband had ever had — over nothing that would have mattered sober.Her actual day one came on a beautiful sunny Sunday, throwing up in the toilet, sat at a pub table in front of a roast dinner she couldn’t touch, and thinking quietly: what am I doing to myself? That was it. 137 days later, she was on the podcast. She’s now adopted rescue chickens, taken up running and joined a running group — and is posting daily on @BoozeFreeSparkle about why mummy wine culture isn’t cute, it’s damaging.You can find Ash on Insta at:https://www.instagram.com/boozefreesparkleMy Instagram is:https://www.instagram.com/recovery_jimmyAnd you can find all my other links at:https://linktr.ee/jimmythistleBuy me a coffee…https://buymeacoffee.com/afterhourswithjimmytAlcohol Explained - William Porterhttps://a.co/d/0854fIb6This Naked Mind - Annie Gracehttps://a.co/d/0gy6mT9ZA Million Little Pieces - James Freyhttps://a.co/d/0jdcIjGbDonate:https://motiv8.im/donate/https://nacoa.org.uk/get-involved/donating/donate/My Instagram is:https://www.instagram.com/recovery_jimmyAnd you can find all my other links at:https://linktr.ee/jimmythistleBuy me a coffee…https://buymeacoffee.com/afterhourswithjimmytAlcohol Explained - William Porterhttps://amzn.to/4uMmkyBThis Naked Mind - Annie Gracehttps://amzn.to/4eC6L6zA Million Little Pieces - James Freyhttps://amzn.to/44jOV3iDonate:https://motiv8.im/donate/https://nacoa.org.uk/get-involved/donating/donate/ Hosted on Acast. See acast.com/privacy for more information.
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I Was So Drunk Walking Home at 3am I Fell Into a River — Clawed My Way Up the Embankment in My Going-Out Clothes & Carried On
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