Episode 60: Balancing exercise and relaxation for the summer holidays

Sunshine, beach walks, and relaxing by the pool! It is possible to take a break and stay fit and active over the summer holidays, whether you are at home or travelling. Our resident fitness expert, Angela Mills, and I discuss practical ways to enjoy the summer holidays without losing your fitness and the other health benefits of being active. Learn more about Angela’s online membership program, so you can maintain your exercise routine at a time that’s convenient to you: https://online.fitandfabulous.com.au/FitandFabulous2022 If you need some help with festive season eating triggers, then join me in a free call, and I will give you a personalised tip to avoid overeating during the holidays: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/