Episode #60 - Behind the Book: Self-Doubt, Science & the Pressure to Get It “Perfect”

Welcome to episode 60 of Antigravity Wellness!In this raw, behind-the-scenes episode, Dr. Nicole Smith shares an honest moment from her journey of finishing her book on perimenopause and midlife health. She opens up about the self-doubt that can come with creating evidence-based work—especially in medicine—where there is often pressure to ensure everything is perfectly “well supported by research,” even after years of clinical experience and training.Dr. Nicole explores the challenges of translating complex medical science into clear, relatable language for women, and reflects on how traditional medical education often falls short in preparing providers to truly support women through perimenopause.She also discusses the importance of considering diversity, lived experience, and bias in healthcare, along with the emotional reality of publishing her first book in her 40s while navigating uncertainty and vulnerability.At the heart of this episode is a powerful reminder: impact matters more than perfection.👉 You don’t have to be perfect or have everything peer-reviewed to make a meaningful difference—you just have to help one person.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.