Episode 60 Can Spirituality improve your Mental Health?

What if the key to better mental health… isn’t more control—but more connection?In this powerful episode of RADcast, Greg, Matt, and Carrie dive deep into the relationship between spirituality, resilience, and mental health. From real-life experiences to raw conversations about ego, faith, and emotional regulation, this episode challenges you to rethink how you show up in your own life.They break down the difference between spirituality vs. religion, why your ego might be holding you back, and how something as simple as getting into nature can completely shift your mindset. This isn’t about being perfect—it’s about being intentional.If you’ve ever felt stuck, overwhelmed, or disconnected… this conversation might be exactly what you need to hear.“If you love God, you love yourself… because God is in you.”Questions to think about:Are you living intentionally—or just going through the motions?What is your ego telling you that might not actually be true?When was the last time you slowed down and really listened to yourself?How can you strengthen your resilience through your spirituality?What’s one small thing you can do today to improve your mental health?#RADcast #MentalHealthMatters #SpiritualGrowth #Resilience #LiveWithPurpose