EPISODE · Jul 7, 2020 · 19 MIN
Episode 60: Can we undo type 2 diabetes? (Part 3)
from Lifestyle Is Medicine · host George Cho
The recording is from Lifestyle MED LIVE, a series of free online events on today’s most important health and lifestyle medicine topics.LinksLifestyle MED LIVEDiabetes UndonePathways ClinicsLifestyle Is MedicineThe Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada and Lifestyle Is Medicine.Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at three locations in Toronto: North York, Junction, and Scarborough Learn more at: www.pathwaystowholeness.caLifestyle Is Medicine is a not for profit that shares the principles of lifestyle medicine to help individuals and families prevent and reverse today’s leading chronic conditions. Learn more at: www.lifestylemed.orgMusic creditsPositiveAkashic Records
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What this episode covers
Have you ever thought that giving up certain foods to reverse type 2 diabetes is hard? If so, this episode is for you! In this last episode of the 3-part series on undoing type 2 diabetes, join Dr. George Cho as he interviews Dr. Wes Youngberg, the creator of the Diabetes Undone program, and Dr. John Kelly, founding president of the American College of Lifestyle Medicine. Dr. Youngberg and Dr. Kelly will encourage and educate you on the benefits of a whole-food, plant-based diet. They’ll explore the following questions: -I’ve heard that nuts make you gain weight. Are nuts and seeds okay for a diabetic to eat? Are there certain times of day that I should be eating? -What specific vegetables should I be eating? -Can I eat animal products in moderation? -Is juicing good? -What’s your response to patients who say, “I know I have to give up meat and dairy. I know I have to eat a whole-foods, plant-based diet. This just seems very hard!” ? Let’s learn and be encouraged on the steps to take to reverse type 2 diabetes!
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Episode 60: Can we undo type 2 diabetes? (Part 3)
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