Episode 60: Charles Staley EP 60: No Gym For Old Men

from Lift Free And Diet Hard with Andrew Coates · host Andrew Coates

Charles Staley joins us to disucss the importance of developing and maintaining strength as we get older. How it took getting to his 50's before he got into the best shape of his life, and why it can be challenging for fitness professionals to prioritize ourselves. Charles gets hot about gym ettiquette so we discuss the importance. We cover what rep range is the most efficient sweet spot for building muscle. Special Guest: Charles Staley.

Episode metadata supplied by the publisher feed · Published Oct 18, 2018

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Episode 60: Charles Staley EP 60: No Gym For Old Men

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 18, 2018.

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