Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety

Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey!Timestamps: -Chris’s background in recovery from addiction to gambling and alcohol -1:54 Chris’s introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness during this time for Chris? -12:46 How was the 30-day treatment and rehab experience like for Chris? -16:15 What were some of the ups and downs of the treatment and rehab process? -19:00 At Chris’s lowest point what was his physical and mental health like? -23:56 Chris’s experience of relapse? -28:17 Chris’s experience with suicidal ideation and how he came through it? -32:22 Chris experiences gambling addiction? -35:33 Chris’s experience now he’s sober 4 years -41:26 How much easier is it for Chris to manage his health now he’s sober? -47:46 Chris’s final message #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #recovery #addiction #sobriety #mentalhealth #RecoveryIsPossible #HealthyLiving #AddictionRecovery #CleanAndSober #MindBodyHealing #SoberLife #sobrietypodcast