Episode 60 - Christmas Made Healthy

The birth of Jesus is described in the Gospels of Matthew and Luke, and is celebrated annually at Christmas   The 4 weeks of Advent: Hope Peace Love Joy   The Birth Of Jesus Christ, God’s Only Son, Is The Greatest Gift That God Has Ever Given. Celebrate The Birth Of Our Risen Savior And Let Your Heart Overflow With Hope, Peace, Love, And Joy!    Holiday cooking Meats: Organic turkey, chicken, ham, wild caught salmon, grass-fed/finish or from local vendor beef tenderloin   Veggies: organic fresh, try to avoid canned veggies, roasted brussels sprouts, roasted zucchini & squash, asparagus, green beans Casserole dishes: green bean, broccoli & rice Starch veggies: roasted organic potatoes, mashed organic potatoes, sweet organic potatoes Bread: homemade  Desserts: homemade cheesecake, pumpkin pie, huckleberry pie   Fruit by itself makes an excellent dessert. Try placing a bowl of clementines or apples on the holiday table. Avoid beverages that are high in calories and sugar.   https://recipes.heart.org/en/collections/lifestyles/holiday   https://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/   https://downshiftology.com/ https://www.thepioneerwoman.com/food-cooking/meals-menus/g41888216/healthy-christmas-recipes/   ------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts Music from https://app.soundstripe.com/