Episode 60: Conscious Eating

This week on The Living Experiment, we're talking Conscious Eating — the art of more fully enjoying your eating experiences and relating to your food in healthier ways. We explore how rushed and unconscious eating tends to stoke body's stress response, and also how it undermines digestion. We look at how distracted eating robs you of satisfaction and numbs you to your body's natural satiety signals. We share some practical techniques for bringing more awareness to your pacing, posture, breathing, and sensory experience. Finally, we offer you some experiments that invite you to begin developing your own approach to conscious eating — starting with your very next meal.   Get full show notes and resources at http://livingexperiment.com/conscious-eating/