EPISODE · Jun 22, 2024 · 8 MIN
Episode 60: Dietary Nitrates
from Bite Me Nutrition · host Jonathan Steedman, APD
You might've heard in some contexts, nitrates can be really good for you.And then in other contexts, you’ve heard that nitrates are bad for you.The reality is both of those things are true. Listen to this episode if you want to know the difference!Time Stamps00:00 Introduction to Dietary Nitrates02:26 The Benefits of Nitric Oxide03:49 Nitrates and Exercise Performance06:43 The Formation of Nitrosamines and Cancer Risk07:00 The Impact of Mouthwash on Nitric Oxide Levels08:20 Conclusion and Call to ActionClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.
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What this episode covers
You might've heard in some contexts, nitrates can be really good for you. And then in other contexts, you’ve heard that nitrates are bad for you. The reality is both of those things are true. Listen to this episode if you want to know the difference! Time Stamps 00:00 Introduction to Dietary Nitrates 02:26 The Benefits of Nitric Oxide 03:49 Nitrates and Exercise Performance 06:43 The Formation of Nitrosamines and Cancer Risk 07:00 The Impact of Mouthwash on Nitric Oxide Levels 08:20 Concl...
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Episode 60: Dietary Nitrates
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