Episode 60: Episode #60: Wayne Paul of Zen Gorillas on Movement, Health, and Longevity

This week Dale & Toby are joined by Wayne Paul of Zen Gorillas a movement, health and diet enthusiast that has led him to live a highly disciplined but fulfilling life exploring the limits of the human body, mind and ability - in order to enjoy longevity of life and to remain 'young and playful'.Wayne takes us on a journey through he early life in the UK and Malta before a move to Iceland where he now both teaches and inspires others to explore these same disciplines and practices.Wayne is a truly beautiful soul that encapsulates what it means to be a true, connected human in this crazy world that we all inhabit.