Episode 60: Exploring Yin Yoga's Restorative Benefits with Frankie Krygsman

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Frankie Krygsman, CPT, CLC, BCS, to learn about Yin Yoga, what benefits it provides, and why we should incorporate more of it into our lives. With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/