Episode #60 Flip the Script on Midlife From All-or-Nothing to Aligned & Well

Midlife isn’t the ending—it’s a powerful new beginning. In this episode of The Landy Peek Podcast, I’m joined by Liz Keller—nurse, mother of three, faith-filled wellness coach, and founder of Gray On Purpose. Liz opens up about her journey through perimenopause and menopause, and how she shifted from all-or-nothing thinking into a more intentional, grace-filled way of living. Together, we unpack what it looks like to nourish your body, mind, and spirit in midlife—without shame, guilt, or unrealistic perfection. We talk about:✨ Liz’s shift from healthcare professional to health coach, and how her “empty nest” became a launching pad✨ The truth about nutrition in perimenopause (why protein matters more than you think)✨ The real story on intermittent fasting—and why it’s not one-size-fits-all✨ What it means to treat everything as data—food, relationships, even difficult interactions✨ How to move away from “shoulds” and into choices that feel good✨ Why living in the “messy middle” can be the sweetest, most freeing place Liz brings both lived experience and professional knowledge, showing us that midlife is less about loss and more about reclaiming power, presence, and possibility. Connect with Liz Keller 🌿 Instagram: @gray.onpurpose 🌿 Facebook: Liz Pfeiffer Keller 🌿Website: lizkellercoaching.com