Episode 60: Frank Bohne Defeating Anorexia with Carnivore and Raw Meat Diet

Summary In this episode, Josh Button interviews Frank Bohne, who shares his incredible journey from battling anorexia to discovering the benefits of a carnivore diet, particularly raw meat. Frank discusses his struggles with veganism, the importance of gut health, and how he found healing through a meat-based diet. He also delves into his experiences with butchering, sustainable farming practices, and the mental health benefits of biking. Frank emphasizes the need for a personalized approach to nutrition, viewing it as an art rather than a strict science, and encourages listeners to explore their dietary choices without fear. Follow him on Instagram @Instafrank95 Keywords anorexia, recovery, carnivore diet, raw meat, butchering, mental health, biking, nutrition, bio individuality, sustainable practices Chapters 00:00 Introduction to Frank's Journey 01:25 Struggles with Anorexia and Veganism 06:25 Recovery and the Role of Western Medicine 10:22 Transition to Carnivore Diet 14:31 Exploring Raw Meat Consumption 17:59 Butchering and Processing Meat 20:38 Unique Culinary Experiences 24:48 The Emotional Connection to Food 27:20 The Journey of Self-Discovery 28:56 The Healing Power of Biking 31:54 Embracing Discomfort for Growth 33:33 Innovative Home Gym Practices 36:34 Sustainable Practices in Food Sourcing 40:14 The Art of Foraging Roadkill 43:32 Nutrition and the Biking Community 45:39 Exploring Regenerative Agriculture 48:35 Advice for Transitioning Diets 54:34 Nutrition as an Art Form