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Episode 60: How Many Days Per Week Should You Train?

EPISODE · Jun 24, 2020 · 25 MIN

Episode 60: How Many Days Per Week Should You Train?

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples of how physique and strength athletes should set up their week & give an overview of how athletes whose lifting compliments their sport should set up training. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

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Episode 60: How Many Days Per Week Should You Train?

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This episode is 25 minutes long.

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This episode was published on June 24, 2020.

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In this week's episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples of how physique and strength athletes should set...

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