Episode 60 - How the Position of Your Womb Impacts Menstrual Health

 🐚Topics coveredUnderstanding basic uterine anatomy and how the uterus is held in place by ligaments and fasciaDifferent uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and prolapsedHow uterine position can affect period pain, fertility, digestion, libido, and postureIris's personal story of a biking accident and how it impacted her pelvic healthThe connection between stress, nervous system, and uterine positioningHow daily habits like crossing legs and posture affect pelvic alignmentThe psoas muscle's role in pelvic health and stress responseWhy the uterus is a mobile, responsive organ that reflects our emotional and physical statePractical breathing techniques for pelvic floor awareness and relaxationTypes of support available: integral pelvic health therapy, Arvigo therapy, pelvic floor therapy, and osteopathyAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97