Episode 60: I Popped My Retreat Cherry. Here's the tea.

Welcome back to Chats With Your Self-Worth BFF, in this episode, I share my experience at a retreat I attended in Park City, Utah with my intuitive mentor. I discuss the shifts, realizations, and healing I went through during the weekend. I chat about the importance of neutralizing emotions and finding peace within yourself. I emphasize the power of somatic practices like dance, breathwork, and meditation in releasing emotions. I also reveal my personal triggers and how I choose to react as my higher self. I announce the launch of my self-love and self-image mastery course called 'Glowed Up'. To get the recordings of The Glow Up, CLICK HERE. To get the details & claim your spot for Glowed Up, CLICK HERE. Follow me on Insta & TikTok @mikaelafilar Visit my website mikaelaryanfilar.com for more ways to work with me. XO,Mikaela Filar Your Intuitive Self-Worth BFF