Episode 60 - Mental Health Check - In: Understanding the Pandemic and Our Mental Health

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣ ⁣ This week we are talking about how the pandemic could impact mental health. This episode is longer than usual because there was a lot of material to cover. This episode will define some terms, explain how this could be affecting all of us, a little bit of brain science, and finally some coping tools. It is a teaching episode that I hope will be validating and empowering. Books referenced in episode, or ones that would relate to topics covered: The Whole Brain Child, Dan Siegel Mindsight, Dan Siegel Try Softer, Aundi Kolber Burnt Out, by Emily Nagoski and Amelia Nagoski Articles referenced in episode, or that could be helpful: "Your Surge Capacity is Depleted" The Mental Health Impact of the Pandemic⁣ To find Still Becoming on Instagram, follow Monica at @monicadicristina.