Episode 60: Overwhelmed by 'shoulds' and 'betters'?

Overwhelmed by ‘shoulds’ and ‘betters’?Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-loved career.Working with clients I find that with practice noticing how often they ‘should’ themselves or think they ought to be ‘better’ in some way, soon leads to a marked improvement in how they feel about their life.But for all of us, we also notice that these habits rear their ugly heads whenever we are in the process of reaching for the next level in our lives.Noticing this too gives us valuable information and more power than we realise.This episode was recorded in my garden, just because I can.Tiny-Huge Life-Changing Facebook GroupThree Tiny-Huge Life-Changing Practices to start your day differentlyThe One Minute Markehttps://www.heidimarke.co.uk/The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...